Tracey Forest

Vigorous Vinyasa

@TheLeftBank

traceyforest@spirithollow.org  

 

 

This class is for experienced beginners and intermediate yogis who wish for a challenging -- and often sweaty -- class.  Accompanied by soulful and inspiring music, we will flow through a full-arc of asanas, connected by vinyasas to keep up our heart rates.  Not for beginners. 

 

$80 for the series payable at first class. Drop ins only after class minimum is met (6 people need to make the minimum or class won't run).  Bring a friend and do the whole series for $75.  Drop-ins are $12.

 

 

 

Tracey is a Certified Yoga Teacher at the 200-hour level, having completed her training with Shiva Rea, innovative teacher of Prana Vinyasa Flow Yoga.  She also teaches at the Yoga Place in Bennington, Hubbard Hall in Cambridge, NY and Breathing Room Yoga and the Ross Barn in Manchester, VT.   Additionally, she offers private yoga sessions that are customized to the person’s unique body and needs. Tracey is also the founding co-director of Spirit Hollow, where she has been doing shamanic healing and teaching for over 20 years. She has trained extensively in core shamanic techniques. She is a 1998 graduate of the Foundation for Shamanic Studies Three-Year Program in Advanced Shamanism and Shamanic Healing, taught by Michael Harner, considered the world’s leading authority on shamanism and author of the classicThe Way of the Shaman. Tracey has studied with Sandra Ingerman, as well as with visiting shamans from Lapland, Korea and Tuva and with Brazilian Spiritists.   She has done two vision quests and has led quests for women and assisted in co-ed quests for the past eight years.