The Left Bank, 5 Bank Street, North Bennington, Vermont 05201  (802)681.7161   ॐ yoga & meditation & art  ♫ live music &  poetry performances 

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Lisa Carton

Meditation Sitting

MOndays 5:30 pm

 

NEW~ Meditation Sitting Monday nights starting February 2, Led by Lisa Carton

 

Free and open to all, donations to the Left Bank appreciated-

chairs, cushions and yoga blankets available, but bring your own cushion if you'd like--

 

We will  begin by following a simple format of sitting silently for 20 minutes followed by a brief reading, and resuming silence for another 20 minutes. Brief instruction/guidance will be offered upon request and there will be time after for discussing our practice if people choose.

Come and enjoy the benefits of meditation in a group!